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Benefits of Avocado Fruit

Avocado fruits is getting famous in the world and you can find in Malaysia throughout the year. Below is some health benefits fact:

1. Avocado fruit lower down the blood pressure level.

2. Avocado fruit used to boost up sex activity.

3. It is used to cure skin disorder.

4. Avocado prevent the growth of prostate cancer.

5. Avocado oil shown to prevent breast cancer.

6. The fruit is good antioxidant to body.

7. Avocado fruit help in absorb carotenoids lutein, this is protects against eye diseases such as cataract and macular degeneration.

8. Avocado can lower down the level of cholesterol in body and reduce the risk of cardiovascular diseases.

9. The folate in avocado fruit can protect against stroke.

10. Digestive and Circulatory issue can cure bt eating avocado fruit.

11. Vitamin E in avocado is the best source among all fruits.

12. Eating Avocado fruit can reduce risk of hearth disease.

13. Avocado fruit provide necessary mineral to body.
 

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