Fruits in Malaysia

The Food that contain multiple natural nutritional is Fruits!

Papaya

The papaya scientific name is Carica Papaya Linn from family Caricaceae. It is native to American. A ripe fruit has yellowish green skin. Inside is oarnge yellowish flesh with sweet taste. The flesh is soft like a berry. Within the central cavity of the fruit, there are hundreds of  black seeds. Papaya commonly eaten raw and make to juice. papaya fruit seed use to replanted.

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1.Health Benefits of Papaya

Nutritional Value per 100gm

Energy 59.0 KCal

Protein 1.0 gm
Fat 0.1 gm
carbohydrate 13.5gm
Calcium 31.0 mg
Magnesium 0.8 mg
Phosphorus 17.0 Mg
Iron1.0 mg
Sodium 2.0 mg
Potassium 337.0 mg
Vitamin B1 0.08 mg
Vitamin B2 0.12 mg

2.Papaya Tree and Papaya Varieties

3.Papaya Product/Recipes

-Pickled Papaya

-Papaya Puree Concentrate

-Papaya soup

-Papaya juice
 

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